DIY Natural Cough Suppressant: Save Money & Feel Better with Onion & Honey

Nature's Cough Crusher: DIY Onion & Honey Syrup Soothes Your Throat & Saves Your Wallet

Coughing like a banshee and your wallet's feeling the same way? Before you reach for the expensive, chemical-laden syrups, consider a powerful (and surprisingly gentle) remedy from your own kitchen: onion and honey cough syrup.

This age-old concoction, passed down through generations, harnesses the natural benefits of both ingredients to soothe your throat and ease that pesky cough. And the best part? It's incredibly affordable and easy to make, saving you precious bucks during those sniffly, sneezy times.

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Nature's Powerhouse:

• Onions: These pungent bulbs are packed with quercetin, a powerful antioxidant with anti-inflammatory properties.They also have antimicrobial and expectorant qualities, helping loosen mucus and clear congestion.

• Honey: This golden nectar boasts antibacterial and soothing properties. It coats the throat, reducing irritation and providing relief from coughs. Honey also acts as a natural sweetener, making the syrup palatable even for picky eaters.

DIY Magic:

Here's how to whip up your own batch of honey and onion cough syrup.

Nature's Cough Crusher:

Ingredients:

• 1 medium onion, thinly sliced

• 32 oz raw unfiltered honey

• 1 clove of garlic (optional)

Instructions:

1. Cut up onions into thin slices to help release the juice.

2. Mince 1 clove of garlic to release the juice.

3. Cover the onion and garlic with honey.

4. Boil the onion, garlic, and honey until the onion and garlic are mushy. You can taste the syrup to make sure the onion and garlic flavor has been infused. Keep your heat on low to medium to not scorch the honey.

5. Strain the mixture into a jar using a strainer or cheesecloth.

6. Syrup can be stored in the refeigerator for up to 6 months.

Sweet Relief, Naturally:

Take 1-2 tablespoons of the syrup, 3-4 times a day, for cough relief. Honey's soothing properties will calm your throat while the onion's expectorant qualities work to clear congestion.

Bonus Benefits:

This natural remedy doesn't just save you money, it also avoids the potential side effects of over-the-counter cough syrups, which can sometimes cause drowsiness, nausea, or upset stomach. Plus, you're harnessing the power of nature's own healing ingredients, giving your immune system a boost as you fight off that cough.

Remember:

• While generally safe, consult your doctor before using this remedy if you have any underlying health conditions,allergies, or are pregnant or breastfeeding.

• This syrup is not recommended for children under 1 year old due to the potential for botulism risk.

So, next time a cough takes hold, ditch the expensive syrups and give this natural, wallet-friendly option a try. You might be surprised by the sweet relief it brings, both to your throat and your bank account!