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Sweet Relief: The Benefits of Honey Garlic Syrup
Coughing? Scratchy throat? Feeling under the weather? Honey garlic syrup might be the answer you're looking for. This age-old home remedy combines the soothing properties of honey with the immune-boosting power of garlic to create a natural syrup that can ease symptoms and promote healing.
What is Honey Garlic Syrup?
Honey garlic syrup is exactly what it sounds like: a syrup made with honey and garlic. Honey is a natural cough suppressant and soother, while garlic is known for its antimicrobial and immune-boosting properties. When combined, they create a syrup that can help with a variety of ailments, including:
Coughs
Colds
Sore throats
Congestion
The Benefits of Honey Garlic Syrup
There are several reasons why honey garlic syrup is a popular home remedy:
Natural: Made with just two simple ingredients, honey garlic syrup is a natural alternative to over-the-counter cough syrups that may be loaded with artificial ingredients.
Soothing: Honey can help coat and soothe a scratchy throat, providing relief from coughs and irritation.
Immune-boosting: Garlic is packed with allicin, a compound that may help fight off infection and boost the immune system.
Easy to make: Honey garlic syrup can be made at home in just a few minutes.
Gut Health: The prebiotics found in honey and garlic work together to form gut friendly probiotics.
How to Make Honey Garlic Syrup
Making honey garlic syrup is a simple process. Here's what you'll need:
Raw honey: Look for raw, local honey if possible.
Garlic cloves: Fresh garlic is best. You can use organic garlic from the grocery store if you don’t grow any.
Jar: A clean glass jar with a lid.
Here are the steps:
1. Peel and mince the garlic cloves. The peelings can be saved for making garlic powder.
Place the minced garlic in a jar.
3. Pour honey over the garlic cloves, making sure they are completely submerged. Leave at least a 1” headspace for gas buildup. You can also add a fermentation weight to keep the garlic submerged in the honey.
4. Stir gently to combine.
5. Let the mixture steep for at least 4-6 weeks, or longer. The longer it steeps, the stronger the garlic flavor will be. You will need to burp the jar each day to relieve gas build up. Flip the jar each day to make sure all of the garlic stays covered with honey.
6. Strain honey from garlic. The garlic can be used for a new batch or in a vinaigrette.
How to Use Honey Garlic Syrup
Take one to two teaspoons of honey garlic syrup as needed, up to several times a day. You can also dilute it in warm water or tea for a more soothing effect.
Important Safety Information
Honey garlic syrup is generally safe for most adults and children over the age of one. However, there are a few things to keep in mind:
Not for infants: Honey can cause botulism in infants, so honey garlic syrup should not be given to children under the age of one.
Talk to your doctor: If you are pregnant, breastfeeding, or have any underlying health conditions, talk to your doctor before using honey garlic syrup.
Conclusion
Honey garlic syrup is a safe and effective natural remedy for a variety of coughs, colds, and sore throat symptoms. It's easy to make at home and can be a great addition to your natural medicine cabinet. However, if your symptoms are severe or persist, be sure to consult with your doctor.
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